Social media is overflowing with health tips, but not all of it is worth following.
The problem is, much of this so-called check here fitness wisdom is misleading.
To make progress, you need to avoid bad advice and stick to proven methods. Social media often celebrates extreme exercise games that promise to get you ripped in a week. Crash programs may look impressive online but in most cases cause burnout or injury.
Instead of chasing unsustainable routines, focus on developing habits you can stick with.
Many influencers still spread the lie that women will “bulk up” if they use weights.
The fact is resistance exercise is one of the best ways for both men and women to cut body fat, increase strength, and maintain power.
The myth of “bulking up” is false.
Influencers brag about training seven days a week as if recovery is for the weak. Skipping rest leads to fatigue, plateaus, or even injury.
Recovery periods are necessary for long-term health.
To avoid falling for bad trends, analyze what you see before trying it.
Solid advice usually emphasizes long-term health, not overnight promises.
Trust coaches who value safety and facts over clickbait.
The internet makes fitness information easy to find, but it also shares dangerous trends. The key is to stay informed, question what you see, and commit to safe training.
The best trend to follow is the one that actually works for you.